Old Diet Workshop Recipes

Old Diet Workshop Recipes: How to Enjoy Low-Fat and Delicious Meals

If you are looking for some old diet workshop recipes that are low-fat, easy-to-prepare and tasty, you have come to the right place. In this article, we will share with you some of the best recipes from the Diet Workshop, a popular weight-loss program that started in the 1960s and offered group support, nutrition education and meal plans.

The Diet Workshop was based on the principle of balanced eating, which means that you can eat anything you want as long as you follow the recommended portions and calories. The program also encouraged physical activity and positive thinking to help you achieve your goals.

One of the benefits of the Diet Workshop was that it provided a variety of recipes for different occasions, such as breakfast, lunch, dinner, snacks and desserts. These recipes were designed to be low in fat, sugar and salt, but high in flavor and satisfaction. They also used simple and affordable ingredients that you can easily find in your local supermarket.

Here are some examples of old diet workshop recipes that you can try at home:

Diet Yellow Cake

This is a simple and moist cake that you can make with just a few ingredients. It has only 123 calories and 2.9 grams of fat per serving[^1^]. You can enjoy it plain or top it with some fresh fruits or whipped cream.

To make this cake, you will need:

1 package of yellow cake mix

1 can of diet lemon-lime soda

Non-stick cooking spray

Preheat oven to 350 degrees F. Spray a 9x13 inch baking pan with non-stick cooking spray. In a large bowl, stir together the cake mix and the soda until well blended. Pour the batter into the prepared pan and bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean. Cool completely before cutting into 24 pieces.

Old Fashioned Watercress Soup

This is a hearty and nutritious soup that is perfect for cold days. It has only 226 calories and 11 grams of fat per serving[^1^]. Watercress is a leafy green vegetable that is rich in vitamin C, iron and calcium. It also has a peppery flavor that adds a nice kick to the soup.

To make this soup, you will need:

2 tablespoons of butter

1 onion, chopped

2 potatoes, peeled and diced

4 cups of chicken broth

4 bunches of watercress, washed and trimmed

Salt and pepper to taste

Cream or milk (optional)

In a large pot over medium heat, melt the butter and cook the onion until soft, about 10 minutes. Add the potatoes and chicken broth and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. Add the watercress and cook until wilted, about 5 minutes. Season with salt and pepper to taste.

Puree the soup with an immersion blender or in batches in a blender until smooth. If desired, stir in some cream or milk for extra creaminess. Serve hot or cold.

Steamed Peel-and-Eat Shrimp with Old Bay

This is a fun and easy way to enjoy shrimp with a spicy seasoning. It has only 99 calories and 0.9 grams of fat per serving[^1^]. You can serve it as an appetizer or a main course with some lemon wedges and cocktail sauce.

To make this dish, you will need:

4 cups of water

1/4 cup of vinegar

2 tablespoons of Old Bay seasoning

2 pounds of large shrimp, unpeeled

In a large pot over high heat, bring the water, vinegar and Old Bay seasoning to a boil. Add the shrimp and cover with a lid. Cook for about 5 minutes or until the shrimp are pink and cooked through. Drain and transfer to a large aa16f39245

Old Diet Workshop Recipes

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